Baked Avocado Egg

The best, balanced breakfast includes protein and healthy fats. What better way to do that than with eggs and avocado? Came across this recipe I love avocados AND eggs so I had to try it. What better time of the year than fall when you're maybe looking for something a little heartier and warmer for breakfast.

This combo is awesome with tons of healthy benefits. Like what, you ask?

Avocado improves your digestion because it’s so high in fiber. It’s also a natural detoxifier. This detoxification helps regulate the immune system and reduce inflammation.

Avocado is also great for your heart because it helps maintain healthy cholesterol levels.

Avocados also contain fibre, potassium, vitamin E, folic acid, and magnesium. 

The vitamin D found in eggs promote bone health, and prevent osteoporosis and rickets.

Eggs are full of protein, vitamin A( (which improves vision), vitamin B2 (which helps aid in digestion), vitamin B12 (which helps produce red blood cells), ( and vitamin E (which helps reduce your risk of cancer).

Add spices like turmeric, cayenne and paprika to it and you've got an extra power punch.

Turmeric is a natural anti-inflammatory, anti-oxidant, lowers risk of heart disease and helps prevent cancer.

Paprika contains Vitamin A which aids in healthy cell development, Vitamin E which promoted healthy blood vessel functions, and iron.

Cayenne pepper aids in tons of things from digestion to migraines to allergies to joint pain and more.