New Program - Free Info Group!

It's Friday!!! Day 4, Week 1 workout ✅

That's a wrap for all the hard stuff this week! 🙌👍😍

I know, are used to hearing me say that you have to be consistent and workout every day. You see me showing up every morning after my workout to encourage you.

Well, I’m trying something new. My newest program is only for workouts a week. ❤️ That means three rest days to do stretching, active, recovery, yoga, or any other activity I want to do. Or, maybe I’ll just simply rest some days.

So far I’m doing awesome on the eating plan and I am not hungry at all. It’s easy to follow and doesn’t cut out any food groups. 👍 This program is perfect as we move into the holiday season and life gets crazy.

We can’t give up on ourselves because the year is winding down. Don’t wait until January to makes changes. 👉 Don’t quit on yourself! Finish 2018 strong. I can help you!

If you’re curious about this program I keep talking about that’s only four days a week and even alllows cheat days, join me for a FREE info group next week. Myself and some of my current group members will spend five days telling you about this program and what it’s like to work with me as your coach.

No obligation, just information. Should you decide at the end of the week that it something that might work for you, I will give you details on how you can join me.

The info group will be run in a private app (it’s also free) And I JUST NEED YOUR EMAIL ADDRESS TO ADD YOU. Email me. 📩 We start Monday so shoot me that info ASAP!

Let’s finish the last 60 days of 2018 strong. You are worth it! 💕