Dreams Require Action
WHAT'S ON MY MIND THIS WEEK
Dreams. Everyone has them. Some of us are scared to admit them. Scared to say them out loud. What if someone heard us and laughed at our dreams. GOOD! Your dreams should be so big that if someone else heard them, they would laugh. It doesn't matter. They are your dreams, not theirs.
Define your dream. Write it down. Plan an action plan because a dream without action is just a wish. Be determined in your pursuit of that dream. The place between where you are now and where you want to be, it's called ACTION! That action might be showing up for your workout. It might be pushing through a difficult workout. It might be showing up when you're sore. It might be just believing in yourself enough to take that next step. I know I'm talking about health here, because that's my passion and I believe everyone should have goals around their health. However, we all have other dreams too. Maybe we want to start a business, go back to school, be a stay at home mom, get that new job, be able to afford that vacation. Whatever it is, YOU ARE WORTH IT! When we decide we are worth it and we decide to stop letting fear hold us back, we find our determination to take action.
I didn't realize how much my determination and passion in LIFE shows through until this week when the ladies at my bible study used just that word to describe me.
They also said I was confident about standing firm in who I am. I think that may be a nice way of saying opinionated. :) However, I will never shy away from being determined and firm in my belief that every person deserves to be living their best life. And you can't live your best life if you don't have your health. There is an EPIDEMIC in this country of obesity and illness because we don't pay attention to how we treat our bodies. I'm on a mission to help people realize there's a better way and it's not that hard. There's a thing called balance and it is possible. I mean....I have abs...they are just buried under my love for wine. :)
WHAT AM I READING OR LISTENING TO?
This week, I listened to the audiobook version of Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely by Lysa TerKeurst. It's such a great book that reminds us we are not alone in our feelings of rejection. Have you ever walked into a group setting, where you didn't know anyone well, and had no idea who to talk to and what to say to them? Did you whip out your phone and act like you had a suddenly urgent message to attend to? Did you strike up a conversation with the bartender just so you didn't have to stand by yourself? Ok...maybe it's just me. Some people can walk up to anyone and create conversation. You know those people who can talk to the wall and make it interesting. I am NOT one of those people. There's a fear of rejection and judgment. I don't know where it originates but I know I'm not alone. This book helped me realize that and to stand firm in who God created me to be and know that is enough.
I'm still reading/listening to High Performance Habits by Brendon Bruchard and then discussing with my husband. We're still on the chapter about courage. Maybe we'll finish it this week! If you've got any goals, this book is a great guide towards working at your highest potential. You can listen to his book for free on his Podcast (you have to go back to about a year ago) or get the hard copy of the book with shipping only be going to his website.
TRANSFORMATION TUESDAY!
Travis found his amazing results through at home fitness and nutrition programs. If you haven't joined me yet, what are you waiting for? Your results are waiting.
WHAT'S COMING UP?
Our FREE 5-Day Water + Walking Challenge finished up last week and it was amazing! We walked, we drank water, we shared life, we supported and encouraged each other. Really, just a great week. Did you miss out but want to be sure you get in on the next free group? Message me TODAY and I can add you to the wait list.
Super Fuel Shake Taste Test!
I've had so many people ask me lately about the daily nutritionally dense superfood shakes I drink that I've decided to run a taste test. You can learn a little more here but basically, you'll get a 7 day supply of shakes (you get to try all the flavors) PLUS 4 bonus workouts you can stream on demand. I'll run a group where we talk about the shakes, the ingredients, and the health benefits. You follow along, drink your shakes, and feel all the health. All for $30! Want in? Send me a message TODAY because we start May 20 and it takes 5-7 days to get your shakes delivered to you. No time to waste!
June in My Virtual Gym
Enrollment is not quite open yet and I don't know what our theme will be yet for June BUT if you're not in May Virtual Gym yet...you're missing out. If you would like support, accountability, and encouragement on your journey, using proven at home fitness and nutrition programs...this is your place!
It's like having a personal trainer, dietician, nutritionist, coach, and accountability partners for less than a typical gym membership.
Want to start talking about your personalized wellness plan and get on the list for June? Message me today!
RECIPE OF THE WEEK
Define your dream. Write it down. Plan an action plan because a dream without action is just a wish. Be determined in your pursuit of that dream. The place between where you are now and where you want to be, it's called ACTION! That action might be showing up for your workout. It might be pushing through a difficult workout. It might be showing up when you're sore. It might be just believing in yourself enough to take that next step. I know I'm talking about health here, because that's my passion and I believe everyone should have goals around their health. However, we all have other dreams too. Maybe we want to start a business, go back to school, be a stay at home mom, get that new job, be able to afford that vacation. Whatever it is, YOU ARE WORTH IT! When we decide we are worth it and we decide to stop letting fear hold us back, we find our determination to take action.
I didn't realize how much my determination and passion in LIFE shows through until this week when the ladies at my bible study used just that word to describe me.
They also said I was confident about standing firm in who I am. I think that may be a nice way of saying opinionated. :) However, I will never shy away from being determined and firm in my belief that every person deserves to be living their best life. And you can't live your best life if you don't have your health. There is an EPIDEMIC in this country of obesity and illness because we don't pay attention to how we treat our bodies. I'm on a mission to help people realize there's a better way and it's not that hard. There's a thing called balance and it is possible. I mean....I have abs...they are just buried under my love for wine. :)
WHAT AM I READING OR LISTENING TO?
This week, I listened to the audiobook version of Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely by Lysa TerKeurst. It's such a great book that reminds us we are not alone in our feelings of rejection. Have you ever walked into a group setting, where you didn't know anyone well, and had no idea who to talk to and what to say to them? Did you whip out your phone and act like you had a suddenly urgent message to attend to? Did you strike up a conversation with the bartender just so you didn't have to stand by yourself? Ok...maybe it's just me. Some people can walk up to anyone and create conversation. You know those people who can talk to the wall and make it interesting. I am NOT one of those people. There's a fear of rejection and judgment. I don't know where it originates but I know I'm not alone. This book helped me realize that and to stand firm in who God created me to be and know that is enough.
I'm still reading/listening to High Performance Habits by Brendon Bruchard and then discussing with my husband. We're still on the chapter about courage. Maybe we'll finish it this week! If you've got any goals, this book is a great guide towards working at your highest potential. You can listen to his book for free on his Podcast (you have to go back to about a year ago) or get the hard copy of the book with shipping only be going to his website.
TRANSFORMATION TUESDAY!
Travis found his amazing results through at home fitness and nutrition programs. If you haven't joined me yet, what are you waiting for? Your results are waiting.
WHAT'S COMING UP?
Our FREE 5-Day Water + Walking Challenge finished up last week and it was amazing! We walked, we drank water, we shared life, we supported and encouraged each other. Really, just a great week. Did you miss out but want to be sure you get in on the next free group? Message me TODAY and I can add you to the wait list.
Super Fuel Shake Taste Test!
I've had so many people ask me lately about the daily nutritionally dense superfood shakes I drink that I've decided to run a taste test. You can learn a little more here but basically, you'll get a 7 day supply of shakes (you get to try all the flavors) PLUS 4 bonus workouts you can stream on demand. I'll run a group where we talk about the shakes, the ingredients, and the health benefits. You follow along, drink your shakes, and feel all the health. All for $30! Want in? Send me a message TODAY because we start May 20 and it takes 5-7 days to get your shakes delivered to you. No time to waste!
June in My Virtual Gym
Enrollment is not quite open yet and I don't know what our theme will be yet for June BUT if you're not in May Virtual Gym yet...you're missing out. If you would like support, accountability, and encouragement on your journey, using proven at home fitness and nutrition programs...this is your place!
It's like having a personal trainer, dietician, nutritionist, coach, and accountability partners for less than a typical gym membership.
Want to start talking about your personalized wellness plan and get on the list for June? Message me today!
RECIPE OF THE WEEK
Can't go wrong with cheesy lasagna right?
Why not try this recipe for Lasagna roll-ups instead?
There is quite a bit of cheese but there are fewer noodles than traditional lasagna.
Plus, I can hide veggies in here. I mix spinach and mushrooms with my meat and the kid is none the wiser.
PARTING WORDS
Our best lives don't just happen. We create them. It's made in all the small decisions every day that take us down the path towards reaching our dreams. It's not about perfect. It's about progress. Strive to do just a little bit better each day than you did the day before.
Our best lives are waiting.
Why not try this recipe for Lasagna roll-ups instead?
There is quite a bit of cheese but there are fewer noodles than traditional lasagna.
Plus, I can hide veggies in here. I mix spinach and mushrooms with my meat and the kid is none the wiser.
PARTING WORDS
Our best lives don't just happen. We create them. It's made in all the small decisions every day that take us down the path towards reaching our dreams. It's not about perfect. It's about progress. Strive to do just a little bit better each day than you did the day before.
Our best lives are waiting.
Let's do this!
XO
Janet
XO
Janet
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