Vegan "Egg" Souffles
My Search for the perfect Vegan breakfast option continues.
Ingredients:
Ingredients:
2 Tbsp. olive oil
2 cups mixed chopped vegetables (I used spinach, mushroom, onion)
1 ¼ tsp. sea salt (or Himalayan salt), divided use
1⁄4 tsp. ground black pepper
14 oz. silken tofu
3 Tbsp. nutritional yeast
1⁄4 tsp. ground turmeric
1⁄4 tsp. onion powder
1⁄4 tsp. garlic powder
1⁄4 cup + 2 Tbsp. whole wheat flower
1⁄4 cup water
1⁄4 cup finely chopped chives
Instructions:
1. Preheat oven to 400 F.
2. Lightly coat two twelve-cup muffin tins with nonstick cooking spray. Set aside.
3. Heat oil in medium skillet over medium-high heat, until fragrant.
4. Add vegetables, 1⁄4 tsp. salt, and pepper; cook, stirring frequently, for 3 to 5 minutes, or until vegetables just begin to soften.
5. Place tofu, yeast, turmeric, onion powder, garlic powder, remaining 1 tsp. salt, flour, and water in blender (or food processor); cover. Blend until smooth batter forms. (You may need to add a little more or less water to get a consistency like pancake batter.)
6. Combine tofu mixture, vegetable mixture, and chives; mix well.
7. Add 1⁄4 cup of batter to each of 16 cups in prepared muffin tins.
8. Bake for 15 to 20 minutes, or until tops of soufflés have begun to brown and a toothpick inserted into the center comes out clean.
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