You are Stronger than you Think!

We are all so much stronger than we think! I lifted some heavier weights today that I wasn't sure I could do for 3 sets. I surprised myself and was able to do most of them. I did fail on a few and that's OK. It means I tried. It means I'm striving to challenge myself and get stronger every day.

Strength starts in the mind. Believe you can or you can't....and you'll be right. Do you believe in you?

If not, that's OK. I can help!
How about....I'll believe in you until you start to?

The first step is taking action. Action can be as simple as reaching out to start a conversation with me about how I can help. Action can mean just showing up for a workout today. Action can look like a lot of things. Think about your dreams and what it will take to each them. Then make one small decision that will get you closer to that dream.

Tell me more about you.

You are worth it.💕