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Helping YOU Live Your Very Best Life!

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!

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Super Fuel

September 10, 2018

Carrot Cake Shakeology Recipe

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Dry Rub Jerk Chicken Recipe

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Lasagna Roll Up Recipe

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Janet Smith: Busy wife, stepmom, doggie momma who refuses to accept "aging gracefully". In the process, I've found the solutions that worked to get me into the best shape of my life and I'm paying it forward as an online health and fitness coach by helping people just like you do that same! We all deserve to live our best lives. Being healthy is the #1 driver to accomplishing that goal. Hustle comes from the Heart. I have a heart for helping others change their lives. I believe that YOU have everything you need to reach your goals too! You can also follow me on social media. Instagram: janetsmith0905 Facebook: https://www.facebook.com/beblessedhealthandfitness

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